An infectious laugh, a positive approach to life, eyes that sparkle – true beauty comes from within.
Positive energy is the product of a healthy diet, as this is what enables our physical and mental faculties to work in harmony with each another.
While eating healthily is usually sufficient, we may miss out on some vitamins and micronutrients if, for example, we adopt an exclusively plant-based diet, unhealthy dietary habits, follow specific health trends, smoke or consume alcohol. In this case, it can be difficult to compensate for this deficit through food alone – instead, we have to turn to nutritional supplements.
Flawless skin, strong nails and shiny hair
A lack of nutrients doesn’t just disrupt the body’s internal functions – it can also affect how we look on the outside. While many think of thin, brittle nails, dry hair and pale skin simply as visual flaws, they are indicative of much more profound issues. A glance in the mirror can reveal a lot about the nutrients that your body is lacking. Pale skin, spots that don’t heal well and fatigue can all be indications of a vitamin B12 deficiency. Hair loss, cracks in the skin at the corners of the mouth and exhaustion may point to a lack of iron in the blood, while brittle fingernails, dry hair and dandruff could be due to a biotin deficiency.
If you look after your health and ensure your body receives a balanced intake of nutrients, you are automatically doing a lot for your inner beauty and helping to ensure a healthy, glowing appearance.
Important vitamins and trace elements that are often overlooked
Everybody knows about vitamin C, iron and folic acid and how important they are for the body. However, there are a few nutrients whose names we hear less often, but which are just as essential. Below, we show you which nutrients you need and what they do in the body.
- Biotin
As one of the body’s coenzymes, biotin helps with the metabolism of lipids, proteins and carbohydrates. At the same time, this is a nutrient that helps to reinforce our inner beauty: biotin is one of the most important vitamins when it comes to having shiny hair, strong nails and beautiful skin. This nutrient also ensures that the body’s metabolism works properly while protecting brain functions.
- Selenium
Selenium is involved in many of the chemical reactions within the body, making it an absolutely essential trace element. Selenium protects against cellular damage caused by free radicals and regulates the thyroid hormones. The protection it provides against free radicals makes selenium especially beneficial for its anti-ageing effects.
- Zinc
The trace element zinc is involved in numerous bodily processes, one of which is to aid cell division. In other words, zinc has a major influence on skin regeneration and hair growth, and is a driving force behind bringing the body’s inner beauty to the surface. Zinc is also anti-inflammatory and is effective at preventing skin disorders such as acne and psoriasis.
- Astaxanthin
This powerful antioxidant is finding increasing popularity as an anti-ageing supplement, as it helps the skin to remain smooth and elastic while retaining its vitality. Astaxanthin is one of the best interceptors of free radicals, helps to slow down the ageing process, protects the heart, minimises the risk of inflammation and boosts eyesight.
- Q10
The coenzyme Q10 is the only fat-soluble antioxidant that the body is able to produce naturally. However, the amount produced starts falling at around 35 years of age and should be topped up in the form of nutritional supplements. This enzyme does more than just keep your body looking beautiful. In actual fact, Q10 improves energy production, improves the health of your cells and optimises the immune system to keep your body performing as you want it to. The side effects of these functions are evident: radiant skin and a healthy body brimming with energy.
Which product should you buy?
Good nutritional supplements are vegan and ethically responsible. For many people, it is also important that supplements are indeed supplements – it shouldn’t feel like taking medicine.
All products by for example Innutri meet the need for maximum ethical responsibility: with diverse, perfectly balanced combinations of nutrients in the form of vegan soft gums. With soft gums you get away from the feeling of having to swallow pill after pill, yet ensure your body receives all the nutrients it needs in a day. They are fresh, tasty and super easy to integrate into your daily diet.
Always keep one thing in mind, though: even the best nutritional supplements can’t replace a healthy diet. Nevertheless, they do help the body to remain healthy while maintaining the unique beauty inherent to each of us.