Dark chocolate – also called bitter chocolate – has a high cocoa content. It enjoys a fine reputation among nutritionists, who say it is good for the heart and circulation. But is there any truth behind the claims?
Chocolate comes in all shapes, sizes and levels of sweetness. But not all varieties are equally healthy. As a general rule, the less sugar it contains, the healthier it is. This article is about a particular type of chocolate, namely dark chocolate, which has a cocoa content ranging from at least 70% up to 85%. Connoisseurs say it is the most authentic variety of chocolate, as you can clearly taste the cocoa beans from which it is made.
We’ve all heard it claimed that chocolate is a vegetable, as it is made from beans. That’s not entirely wrong. Generally speaking, the higher the percentage of cocoa, the more organic (i.e. close to its raw material) the chocolate will be. This is important, because the positive effects are generally attributed to the cocoa beans and not the chocolate.
The positive health effects of dark chocolate explained in three steps:
- Cocoa contains antioxidants, which are known for their defensive properties and their ability to protect the cells. Antioxidants are what protect human organisms against oxidative (harmful) substances, or free radicals, which enter the body through pollutants in the environment, among other things. With the help of these antioxidants, the body can reduce the harmful effects of free radicals, or even neutralise them. To keep this natural defence mechanism healthy, it is important to get enough vitamins and minerals. Such as vitamins C and E, which are also classed as antioxidants and can be found in many fruits and vegetables.
- Cocoa contains plant secondary metabolites, such as flavonoids. These more powerful antioxidants are said to protect against cancer and heart disease. Berries and cabbage (blueberries, blackberries, currants and red cabbage) are particularly rich in flavonoids, as are green tea, black tea and dark chocolate. Flavonoids also have an anti-inflammatory effect, plus they lower blood pressure and cholesterol, which can reduce the risk of metabolic disorders.
- Cocoa contains vitamin D and minerals such as magnesium and calcium, along with the trace element iron. All of these substances are essential for maintaining a healthy metabolism. Unfortunately, modern life puts us at risk of vitamin D and calcium deficiency, because we tend to eat an unbalanced diet and not get enough natural light.
As a whole, it can be said that dark chocolate does indeed contain some healthy nutrients and vitamins that also strengthen our body’s natural defences. But, sadly, a few pieces of chocolate are not enough alone to boost the immune system. However, it’s still great to know that a serving of dark chocolate is generally a healthy indulgence!
No chocolate, but a fine and fruity mango flavour to make up for it:
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