Ever had a bad hair day? Maybe you are like Corinne, who, like many young women today, works and has a family. Sometimes she gets up late for work, needs to rush the kids to the daycare, and more and more cannot seem to do anything with her hair? And does not understand why. Her work-life balance is out of balance, and her diet leaves much to be desired. Sound familiar?
Hair and nails are part of our identity. Hair is one of the first things people see and reveals part of our personality. We fuss over the color of our nails – and how long they are. We are judged by our appearance.
And so much care is devoted to giving hair a healthy and naturally beautiful appearance through, for example, the cut, style, and color. Well-manicured and polished nails are a woman’s pride. There are products that treat, color, curl, hydrate, and the list goes on. We take this seriously.
But sometimes, despite all our efforts, we still find ourselves with limp, dull hair and brittle nails. There is another dimension to healthy hair and nails.
Henry Ward Beecher, a nineteenth-century social reformer, understood the workings of the body:
“How things look on the outside of us depends on how things are on the inside of us.”
Strong hair and nails need nutrients to stay healthy. A balanced diet and a healthy lifestyle go hand in hand with overall health. But due to our frenzied lifestyle, food allergies, or diet trends (for example, vegan, vegetarian, or keto diets), our Western way of life contributes to a lack of essential nutrients. If we do not get the nutrients we need through food, we develop deficiencies. Because the body does not make all the nutrients it needs. So sometimes it needs help to stay healthy.
But if you have signs of a deficiency such as dry, limp hair, and brittle nails that chip, how do you know which nutrients you need?
Vital nutrients for healthy hair and nails
Some vitamins and minerals contribute to hair and nail health. Here are the leading players:
Vitamin A
A fat-soluble compound found in plant and animal sources. Helps scalp produce sebum that nourishes hair.
Vitamin B6
Helps to increase blood flow to hair follicles.
Vitamin B12
An essential vitamin for health. Necessary for cell division and production of hair cells. Promotes hair growth.
Vitamin C
Antioxidant that acts against oxidative stress. Helps the body create collagen. Needed to help with iron absorption – essential for hair growth.
Vitamin E
Reduces oxidative stress. Helps with hair growth and fights against free radicals.
A B vitamin. Can contribute to thickening hair and strengthening brittle and cracked nails.
Selenium
Mineral that plays a role in reducing oxidative stress.
Zinc
Trace element and essential mineral that plays a role in hair tissue growth and repair. Keeps the oil glands around the follicles working properly.
How to choose the right supplement
Today’s active women make responsible choices. Gone are the days when attractive packaging and advertising were enough to sell a product.
Today, when choosing a dietary supplement, something that will better our health, we want to know more. Like what?
First of all, you need to check the ingredients list. Is there the right combination of vitamins and supplements you need? Are these ingredients natural or synthetic?
Check the dosage. How much is enough, too much or not enough?
Is the origin of the supplement important to you? Are you looking for a local or national company rather than a faraway corporation?
Do you have dietary restrictions? Are you vegetarian or vegan? Or do you have food intolerances such as gluten and lactose? Check the ingredients list carefully.
Was the supplement produced under ethical conditions? Has there been animal testing? If there is no mention on the packaging, it usually means there has been animal testing.
What about sustainability? Sustainability is becoming an important deciding factor. Young women are turning to green or eco products. While it is sometimes hard to determine if the company respects environmental processes, this will figure on the packaging.
Finally, is there complete information about the supplement either on the packaging or the website? If you still have questions, before buying the supplement, contact the company.
The brand's story
Every brand has a story – philosophy, mission, and aims. This should correspond with your values and what you are looking for in its offering. We are talking about dietary supplements – that will help you take better care of your health.
You want to choose a company that puts you first – a company that respects you and the environment – a company that you can trust to give you safe and natural products that improve your health.
Innutri is such a company. Their high-quality supplements are made with natural ingredients, manufactured ethically, and are suitable for vegans and vegetarians.
Why not try Innutri Hair and Nails supplements for yourself? Visit the website at www.innutri.ch